Did you know that to gain more muscle means you need to be wise in the kitchen? Time and effort spent in the gym are futile if you pay no heed to your nutrition.
Below are the 10 best bodybuilding foods that will help you make most of strength and fitness gains.
1. Lean beef
Lean beef is the best source of high-quality bodybuilding protein, plus other essential nutrients such as amino acids, B-vitamins, iron, and zinc. So, rejoice beef steak lovers!
2. Chicken eggs
Chicken eggs are cheap but are rich in high-quality protein. Not to mention choline and vitamin D. As long as you’re not allergic to poultry, make sure the chicken egg is a staple in your diet.
3. Skinless chicken
Chicken is a great source of high-quality protein, plus it can be cooked in ways aplenty. However, make sure you skip the skin since it is high in fats.
Fish is an excellent source of omega-3 fatty acids and protein. Omega-3 fatty acids promote cardiovascular health, so your heart stays strong as you intensify your exercises.
5. Cottage cheese
This particular cheese is made entirely of pure casein, which is a slow-digesting type of protein. Cottage cheese also supplies calcium and vitamin B12.
6. Good Fats
Does the sound of “fats” make you cringe? It shouldn’t be. Fats are actually crucial for the development of muscles and other bodily functions such as maintaining hormonal balance and production.
However, not all fats are beneficial. Monounsaturated and polyunsaturated fats are the ones you need. These fats can be derived from fatty fishes, nuts, seeds, avocados, and so forth.
7. Whole grains
You need complex carbohydrates for fuel. Otherwise, your body will be forced to burn your muscles for energy. So, where can you get healthy carbs? Whole grains.
Whole grains supply a substantial amount of energy to keep you up and running throughout the day. Brown rice, in particular, promote growth hormones, which is crucial for the development of strong, lean muscles.
Legumes such as kidney beans, gram, and lentils pack a lot of protein and fiber. Vegetarian or not, legumes should be part of your diet.
9. Whey protein
Convenient and affordable, it comes as no surprise as to why whey protein is a hit in the fitness industry. Whey protein is the by-product of cheese and is often available in powder form, which you can mix in protein smoothies or in meals. It is low in lactose and high in amino acids.
Eating a humble bowl of oatmeal is ideal for breakfast as it provides slow-digesting complex carbohydrates to keep you feeling full for longer. It also supplies a good amount of fiber for good digestion. To make it less bland, add slices of boiled eggs and fresh fruits.
Eating mindlessly won’t help you get the buffed body you always want to achieve or maintain. Building muscles demand extreme energy levels and a dedication to resistance training. Therefore, incorporate the ten foods mentioned above, including some uk cheap supplements, in your diet starting today. By doing so, your body will receive the complex carbohydrates, protein, amino acids, fiber, and other essential nutrients to achieve and maintain a strong well-sculpted body.